The Trigger Map · a guided workbook

You reacted again. Here's what it was really about.

The same 5-step process I use with my clients, turned into a workbook you can fill in on your phone. In 15 minutes you'll see what a reaction was really protecting, and what to choose next time.

• Why the reaction is bigger than the situation, and where it was written
• The old need underneath it, and who you're still expecting to meet it
• An "in the moment" card for the next time it happens

Where should I send it?